My friend Bethany told me about a Couch to 5K Plan she tried that tells you how to work up to working out--safely and the right way so you won't kill yourself trying. Maybe if you try this you'll "just feel like running."
Saturday, December 20, 2008
Fit post Festivities
My friend Bethany told me about a Couch to 5K Plan she tried that tells you how to work up to working out--safely and the right way so you won't kill yourself trying. Maybe if you try this you'll "just feel like running."
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1 comment:
Yay!! I can seriously use this...
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